‘Either this is your first time in the park or this is not your usual time’ I said to a young man I met at the park in the morning. ‘Yes, you are actually right, ...
Don’t you agree with me that at times you find it too burdensome and tiring to carry on with your usual daily schedule as if you have run out of energy and wish to opt ...
Why should you care about your gut and what does your gut feel tell you? It is in the gut that all the food that you eat gets digested to produce the energy you require ...
Most of us are forever conscious of our body contours and make all the efforts to watch our daily diet and replace unhealthy junk food with healthier ones. Fried, oily and spicy stuff making way ...
You must have worked very hard at reducing your body fat like never before. Rigorous gym training for months together and a strict diet regime must have taken a toll on you. You had shown ...
We don’t need a high-octane study at some renowned institute or some expert to tell us that walking briskly is good for one’s general health. It should be quite easy and only too logical to ...