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Nuts and seeds that promote good health
Health
Most of us are forever conscious of our body contours and make all the efforts to watch our daily diet and replace unhealthy junk food with healthier ones. Fried, oily and spicy stuff making way ...
The first few years in a child’s life are most crucial for its growth and development. It takes that much time as bones, organs and tissues are still developing and reach full function in few ...
We all know that consuming too much sugar may lead to bad health. Not only this, unhindered and unchecked sugar consumption may cause diabetes, obesity and heart disease. Some people are more prone to developing ...
Garlic is a wonder seasoning that has a plethora of health benefits like very few others. Although it has a pungent flavor, obnoxious smell and very bad taste but the health benefits it provides, are ...
You must have worked very hard at reducing your body fat like never before. Rigorous gym training for months together and a strict diet regime must have taken a toll on you. You had shown ...
Nuts and seeds are excellent sources of vitamins, minerals, protein, fats and fibre. I have mentioned a list of nuts and seeds but in no specific order as all of these rank high on the ...
You would surely agree that our food and food habits, off late, have undergone a drastic change in terms of constitution of items as well as nutrients and their proportion. Think about the time when ...
As we are becoming increasingly conscious of our health, consumption of fruits and vegetables is showing an uptrend the world over. In fact, consumption of fruits and vegetables is finding more and more takers over ...
The more you stay closer to nature and consume natural things, the more you will stay happy & healthy. Natural things do not harm the human body, on the contrary they provide a soothing and ...
You will agree that most of us have a ‘sweet tooth’ and as a matter of fact cannot live without consuming sweets even for a few hours not to mention days. You want everything sweet ...
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Healthy planFeb 12
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