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For Eternal Happiness, Look Within And Not Outside
Health
You must have worked very hard at reducing your body fat like never before. Rigorous gym training for months together and a strict diet regime must have taken a toll on you. You had shown ...
Nuts and seeds are excellent sources of vitamins, minerals, protein, fats and fibre. I have mentioned a list of nuts and seeds but in no specific order as all of these rank high on the ...
You would surely agree that our food and food habits, off late, have undergone a drastic change in terms of constitution of items as well as nutrients and their proportion. Think about the time when ...
As we are becoming increasingly conscious of our health, consumption of fruits and vegetables is showing an uptrend the world over. In fact, consumption of fruits and vegetables is finding more and more takers over ...
The more you stay closer to nature and consume natural things, the more you will stay happy & healthy. Natural things do not harm the human body, on the contrary they provide a soothing and ...
You will agree that most of us have a ‘sweet tooth’ and as a matter of fact cannot live without consuming sweets even for a few hours not to mention days. You want everything sweet ...
All of us know, what we eat has a direct bearing upon our internal as well as external health. Most of the time we munch indiscriminately thus leading to ill health and other medical complications. ...
Your cardiovascular system is the most important system that needs to be in perfect condition for you to enjoy life to the fullest. The cardiovascular system includes your heart and circulation of 5 litres of ...
We don’t need a high-octane study at some renowned institute or some expert to tell us that walking briskly is good for one’s general health. It should be quite easy and only too logical to ...
Maintaining cleanliness is the most important aspect at preventing ill health. We all subscribe to this point of view but have differing notions about how to achieve the desired objective. Overwhelmingly, our habits are formed ...
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Healthy planFeb 12
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