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Nuts and seeds that promote good health
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Is India ready to adorn the tag of a developed nation?Health
Why should you care about your gut and what does your gut feel tell you? It is in the gut that all the food that you eat gets digested to produce the energy you require ...
There is a high probability that you might have heard of gluten sensitivity in some people i.e. they are allergic to gluten. Just to supply you with some facts, in medical parlance gluten intolerance or ...
Most of you might find this topic repelling, hateful and obnoxious precisely because it conjures up feelings of abhorrence and dislike. Do you talk about mental health as frequently as physical health? It is a ...
You would definitely agree that food or dietary habits and lifestyle have a lot of bearing on the overall state of health of an individual. Generally speaking, good dietary habits lead to good physical as ...
It is generally understood that if you wish to lose weight, you should reduce your food intake. Reducing food intake reduces calories too that results in weight-loss. However, this is a simplistic view and only ...
Do you lead an erratic lifestyle characterized by uncertain eating and sleeping patterns in terms of times, duration and diet? Do you sometimes feel burning sensation in your chest and throat? Consequently, you have been ...
Have you been finding it increasingly difficult to wake up at your usual time in the morning as the years roll by? Even when you do wake up, you do not feel fully awake until ...
“What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim ...
It is good to eat healthy foods and observe a healthy daily routine that helps you to ward off unwanted weight gain and also helps you to keep in great shape. It is good news ...
Most of us are forever conscious of our body contours and make all the efforts to watch our daily diet and replace unhealthy junk food with healthier ones. Fried, oily and spicy stuff making way ...
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Healthy planFeb 12
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